Sleep & Recovery
How many hours do you sleep, and how restorative is it?
Do you snore, or have you been told you stop breathing while asleep?
When you get injured or sick, how do you recover?
Movement & Strength
How often do you train (strength or cardio)?
How strong do you feel (strength and muscle)?
How many hours do you sit per day?
Physical Function
Grip strength: do you open tight jars and carry groceries with ease?
Sit-to-rise: can you sit down on the floor and stand up WITHOUT using hands or knees?
Balance: can you stand on ONE foot for 10 seconds without holding on?
Push-ups: how many can you do in a row?
Your resting heart rate (calm pulse):
Is your waist LESS than half your height? (waist ÷ height < 0.5 is ideal)
Nutrition
How would you describe your diet?
Do you eat enough protein (meat, eggs, fish, legumes)?
How much sugar and refined carbs do you eat?
Do you drink enough water daily?
Stress & Mind
How is your stress level?
Do you notice memory, focus or brain-fog issues?
How has your mood been lately?
How connected do you feel to your people?
Habits & Biomarkers
Do you smoke (cigarettes or vape)?
How much alcohol do you drink?
How is your belly fat / waistline?
How is your blood pressure?
How is your energy during the day?
When did you last get full lab work?
History & Hormones
Family history of heart disease, diabetes or cancer?
Hormonal signs (low libido, mood swings, hot flashes, stubborn weight)?
How proactive are you with your health and longevity?