☿ ALCHEMIZED BIOHEALING
Part 1 of 7
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Part 1
Your Body & Energy
Cuerpo y Energía
Your body remembers everything your mind tries to forget.
01
Your energy, most days, feels like...
A battery that never fully recharges
Runs on adrenaline — busy until I crash
Quiet and flat — hard to get started
Mostly stable with occasional dips
02
Your body most often carries tension in... (select up to 3)
Select up to 3 · 0/3
Chest or throat
Stomach or gut
Back or shoulders
Head or jaw
Hips or lower body
I don't notice my body much
03
Sleep, for you, is usually...
I fall asleep but wake up at 2–4am with thoughts
Can't fall asleep — my mind won't stop
I sleep long but still wake up exhausted
Generally good and restorative
04
In one sentence — what is your body trying to tell you that you keep ignoring?
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